Grant me the serenity to accept the things I cannot change, the courage to change what I can, and the wisdom to know the difference

Extract from 'The Serenity Prayer’

Alcoholics Anonymous

Courage is not the absence of Fear,

but the Triumph over it.

- Nelson Mandela

Welcome

Thank you for coming. As a therapist it is my aim to provide a comfortable and personable space during sessions that is individual to you and takes into account your life, relationships, values, commitments, and needs. I aim to support you in exploring your true self and manifesting better in the life you lead.

I have a focus on empowerment and mastery of self, allowing people to take charge of their lives again, break free from limiting and destructive patterns of thinking and behaviour, and to ensure that they can access their full potential and live a rich and meaningful life they are proud of.

I use a variety of techniques and theoretical models to achieve this, including classical therapies from the big names like Freud, Rogers, and Jung; alongside more modern brief solution therapies such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Approach

I work with an integrative approach tailored to the individual, leaning heavily on mindfulness and ACT principles to look not only at behavioural symptoms but at the root cause of our problems and aim to heal this in order to build a brighter future.

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Qualifications & Experience

I am a qualified, registered, and experienced Therapist and Psychologist, having worked with a variety of issues including anxiety, depression, addiction, historic trauma, neurodivergence and childhood adversity extensively in multiple settings.

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Booking & Fees

Booking & Fees – I primarily use the Zoom video call platform and also facilitate face-to-face and group sessions dependent on availability. You will receive a meeting link via email on the day of booking. Please note that there is a cancellation policy of 48 hours, after which the session will be charged in full, with the exception of extenuating circumstances.

James

“After having many therapists with different specialisms and qualifications for 15 years, the therapy that Kris provided was spot on. He helped to give me the full picture and fill in the gaps in my awareness of what my problems were and what solutions were possible to move forwards.

Kris is very personable and was able to sum up in just a few sessions some of the issues I have been touching on for years.”